Making a Sleeping Potion From Fresh Valerian

Despite the benefits a city can offer, city life can be stressful and polluted with both noise and light, all of which means people are having more trouble sleeping than ever. I used to have insomnia all the time when I lived in the city, and even when over the counter sedatives wouldn’t work I found that the gentle effect of a homemade herbal tincture would do the trick.

I made a valerian, hops, and chamomile tincture blend that served as a great sleeping potion to relax me enough to help me drift off at night. This spring I found a bunch of volunteer valerian growing in my garden so I thought it was time to make some more sleeping potion. I sleep really soundly most nights at Dancing Rabbit, but I figure I can send some of this to friends who live in the city, and it’s always good to have some on hand just in case.

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